Full of great veggies and high-fibre quinoa, this easy-to-make salad is nutritious, delicious and super-satisfying. Top with juicy pomegranate seeds for a great burst of flavour.
This is a great recipe to make in a big batch. We don't really eat bowlfuls of it, but instead use it to sprinkle on top of yoghurt or porridge to give it a bit of sweetness and crunch, so it's always...
I love this soup - it's great to know that once the children have eaten a big bowl of it, they're well on their way to getting their 5-a-day. Feel free to use pearl barley instead of beans, but just remember...
A delicious family meal that's easy to put together and makes the most of store-cupboard heroes. Double batch the sauce to stash in the freezer for future meals.
I'm going to show you how to make the most incredible green falafel fritters with super-smooth houmous and crunchy salad pickles. The star of the show is the humble chickpea, which is high in protein and...
This jerk sauce is amazing with all kinds of meat (especially chicken or pork), but teamed with some lovely fish and a zingy salsa it's a real showstopper.
Daal is a tasty, cheap and wonderful expression of how great lentil recipes can be - teamed with fluffy rice, roasted aubergine and chilli, this is utterly delicious.
Tofu is a brilliant carrier of flavours, plus it's high in protein, low in saturated fat and a great source of calcium and phosphorus, both of which make for strong and healthy bones
You can't beat a bowlful of fragrant curry, and this one's right up there on the flavour front. Lightly spiced, and made with meaty chestnut mushrooms that suck up all that beautiful sauce and become mega-tasty,...
There's often confusion as to what ribollita should actually be like. It's not like minestrone, as it isn't brothy and it has no pasta in it. It's actually more like pappa al pomodoro, as it's thick and...
Super-creamy ricotta is a great source of the minerals calcium and phosphorus, both of which are essential for healthy bones and teeth, plus it's lower in fat than most other cheeses.
This is a super-simple salad embracing in-season citrus, earthy beets, creamy goat's cheese and crunchy walnuts. Bright, colourful, and a real treat for your taste buds.